Recognizing What's In Your Control

You Have More Power Than You Think

Feeling overwhelmed? Start by focusing on what's within your grasp: your thoughts, behaviors, choices, and responses.

Course curriculum

    1. Welcome

      FREE PREVIEW
    1. Trust yourself whatever happens you will handle it affirmations

      FREE PREVIEW
    2. Stress management during tough times affirmations

    3. Handle Hard times you are bigger than your problems affirmations

    4. See past the hardship affirmations

    5. Release the frustration of Powerlessness affirmations

    6. No matter how bad it feels now it wont feel this way forever affirmations

    7. Let go of fear affirmations

    8. Have Faith in yourself to survive affirmations

    9. You are resilient affirmations

    10. Relax the body and mind affirmations

    11. Find courage within affirmations

    12. Empathy affirmations

    13. Deal with Grief and loss affirmations

    14. Calm frustration affirmations

    15. Acceptance-Let go fo that which you cannot control affirmations

About this course

  • $13.99
  • 18 lessons
  • 0 hours of video content

Instructor(s)

Altamit Lewis

Audio Healing Coach

Altamit Lewis, a seasoned clinical counselor with a Master's Degree in Counseling from the University of Nevada, Las Vegas, specializes in Marriage and Family therapy. With over 12 years of diverse clinical experience, Altamit has honed her expertise across various settings such as outpatient clinics, crisis intervention, inpatient psychiatric care, and private practice. She is licensed in Nevada and Maryland, practicing as an independent clinical counselor. Altamit’s therapeutic approach is eclectic, incorporating Cognitive Behavioral Therapy, Solution-Focused Therapy, Family Systems, Psychoeducation, Crisis Intervention, EMDR, and Mindfulness. Her dedication to counseling is matched by her enthusiasm for training, always striving to be a catalyst for personal transformation. Beyond her professional realm, Altamit is a devoted mother to a teenage son. They share a love for travel, exploring new experiences, and indulging in culinary adventures. Altamit’s philosophy centers on guiding individuals to live their best lives while embracing their authentic selves.

Unlock the Power of Positive Thinking

Master the Art of Affirmation Crafting with Our Free Guide!

Discover the transformative potential of affirmations with our comprehensive, free worksheet, 'How to Create Effective Affirmations.' This guide is expertly designed to help you learn the art of formulating powerful, positive statements that can reshape your mindset and impact your life profoundly. Whether you're new to affirmations or looking to refine your practice, this worksheet offers step-by-step instructions, practical tips, and interactive exercises to guide you on your journey of self-improvement and personal empowerment. Embark on a path of positive change today and see how affirmations can unlock a more confident, fulfilled, and joyful you. Download now and start transforming your life with the power of your words!

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